5 New Studies That’ll Change The Way You Work Out Forever 2

2# The Supplement to Improve Your Workout:

Loading up on a pre workout supplement may help you hit an anaerobic workout harder, says a small study in Journal of the International Society of Sports Nutrition.
In comparison to fellas who took a placebo, guys who popped a caffeine containing pre workout pill 20 minutes before sweating hit higher anaerobic peak power the total amount of work your body does on moves like medicine ball puts, vertical jumps, one rep max bench presses, and sprints. Opt for a pre-workout with caffeine, BCAAs, creatine, betaalanine, arginine, and B vitamins.

#3 A Better Way to Cycle in the Heat:

Riding mid-day at the height of heat compromises not just your physical endurance, but also your mental tenacity.
The secret to becoming re energized ? A little cheerleading, according to a study inMedicine & Science in Sports & Exercise.
Cyclists who employed motivational self talk during grueling rides in the heat improved their cycling speed and endurance, as well as their cognitive accuracy
(navigating around cars or calculating detours, for example). Trade out the "If only I were fitter" and "I’m so tired's" for optimistic (but realistic) alternatives "Every ride I conquer, my lungs and body will burn a little less next time"

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