"4" More Dumb Bodybuilding Myths Debunked !

⏩Nothing but the truth

Bodybuilding can be a truly taxing endeavor on the human frame. It requires a ton of
dedication, training, dieting, and the right information to bring about a change to your physique.
But there are fitness and bodybuilding gurus out there that have been providing the masses with false information for years, information that may have made individual’s journeys a living hell. These myths that have been implanted into people’s minds have effectively worked their way into the forefront of people’s minds leading them to believe the hype. If you’re looking for the right information and don’t want egg on your face, then take alook at the list of myths below to avoid the pitfalls

#1 Spot reduction is possible:

Everyone has problem areas no matter who they are.
Even genetic beasts like "Phil Heath" have some point on their body that is hard to build up or lose fat from. For instance, if you have weight on your midsection doing one thousand crunches isn’t going to necessarily fix that problem. If you’re looking to lose fat then diet, high intensity work, and heavy lifting should do the trick

#2 Doing cardio before weights will help you get shredded faster:

Sure, you can do some cardio before you hit the weights, just so long as you’re not running a marathon. Many think this is the secret ingredient to getting shredded, but the truth is that if you want to burn more fat then high intensity cardio is going to do the trick. Rather than doing cardio before a training session, which will leave you too fatigued to lift heavy, try doing high intensity cardio either way before training or after you’re done lifting. High intensity cardio means you’re burning fat and holding onto your muscle which is exactly what you want.