Whey Protein and Pregnancy Are Supplements Okay ?

Source: hayatouki.com

After giving birth only a matter of months ago, I can say that pregnancy is an incredible time for all women. I say that even after spending most of mine being sick!

The mechanics of what your body is doing (you’re building a whole person in there) is amazing. It is also a time you need to think about nutrition seriously. Your body supplies everything your baby needs first. So, if you do not get enough nutrients you will be deficient which can lead to complications.

Protein is essential for everyone. This is even more true for those eating for two. If you are already someone who loves a pre or post workout shake.
Or just don’t think you have enough protein in your diet, is a supplement OK ?

WHEY PROTEIN AND PREGNANCY:

Protein is incredibly important. Proteins make up every cell in our body and in turn help to develop your ever growing bundle of joy. Making sure your baby gets all the nutrition it needs for proper development is crucial. this of course means maintaining the right levels of protein.

Pregnant women should consume 71 grams of protein a day. But as you should only add around 300 calories to your normal daily intake, some women look to whey protein for an added boost.

✦IS WHEY PROTEIN SAFE DURING PREGNANCY ?

The problem is you may have the best intentions when turning to a protein supplement. But many tradition brands warn against their use during pregnancy.
This could be a case of manufacturers being cautious, yet it is definitely not worth the risk.

Some manufacturers have seen a gap in the market. There are now protein powders just for ladies who are expecting and breastfeeding. This is great for those who want to ensure that their protein levels are correctly maintained during this important time.

✦IN CONCLUSION:

Now there are whey protein products available for expectant mothers you can take comfort in the decision to use a pregnancy safe option.
But make sure, if you really feel supplementation is necessary, then only use a product specifically geared to pregnancy.

It is also important to speak to your doctor or midwife before using anything new during pregnancy.
Agreeing with your prenatal healthcare provider will give you added peace of mind about your choices.