Do One Today !

Source: wealthygorilla.com

The best ingredients for a no or limited-equipment workout are simplicity and balance.
Do one today !

I once thought the only way I could get in a good workout was in a gym with all the necessary barbells, benches, and dumbbells at my disposal.
I wouldn’t even go on vacation without first quickly searching the area we’d be staying in for a gym.

Thankfully, I’ve come to realize that, in order to train hard and keep getting results, it’s not how much equipment you have that matters, but rather making the most of what you do have.

And believe it or not, you have more options than you think. No matter if you’re on vacation or feeling like your gym has become your dungeon, you can perform a fantastic workout with limited or even no equipment.

So, when you’re on your next vacation, traveling excursion, or just want to play outside, here are some rules to follow and workouts to try !

EASY RULES FOR OUTDOOR WORKOUTS

Some of my favorite workouts take place outside in the fresh air and sunshine. There’s just something incredibly rewarding and invigorating about training outside. Perhaps it’s because your nostrils aren’t constantly bombarded by the smell of stale sweat chalk dust, and bro.

As different and fun as outdoor workouts are, they still require a little bit of thought. The first rule of limited equipment or outdoor workouts is balance.

No,
I’m not talking about balancing on a wobble board. I’m talking about training all of your muscle groups equally. Most of us push more often than we pull, and many women are guilty of focusing more on their legs than on their upper body.

This often leads to muscle imbalances and bad posture, so it’s important to train each body part proportionally.

Doing just those three exercises will provide a balanced, total-body workout. However,
in order to perform a balanced workout, you must use what’s around you.