Infidelity, as is widely attested,
is the one of the main causes for ending a relationship or causing a host of
marital problems. And it is widely reported to be a big temptation by both
sexes. Even though one can never be 100% sure it won’t happen to him or her, it
turns out that you can find a way to prevent it in the most unusual of places.
You guessed it. The gym The gym has been proven to be one of the best places to
decrease the likelihood of that happening to you. In this article, we present
you seven ways in which you can use exercising as a tool to ensure that the
relationship with your partner stays as strong as possible.
#1/ Exercising
diminishes stress:
Stress may very well be the biggest cause to all of your life’s
problems. The list of problems is endless. One of the many things stress causes
are lowered testosterone levels, greater accumulation of fat and an increase in
the production of cortisol, otherwise known as the ‘stress hormone’ or the
‘anti-testosterone’ hormone which decreases any type of dominance or confidence
you might exude in any aspect of your relationship. You might
like : 10 Simple Ways To Fight Stress And Reduce Cortisol Increased cortisol levels actually enable other people to more
easily push you around and harder for your partner to have respect for you. We
all have our ups and downs, but experiencing chronic stress for prolonged
periods will slowly creep in into the relationship and make you less
attractive. With exercising, your stress levels start to decrease as well as
the bad chemicals associated with it. It’s not without a reason that every
American president is put on a hard training regimen when assuming office. The
stress the job entails would literally burn them out in less than 2 weeks if
they didn’t exercise.
#2/ It makes you
look better:
The excuses the cheating partner comes up with are numerous but
it has been shown that the most common is how they started resenting their partner’s
looks or how much they have “let themselves go”. It is the responsibility of
both partners to take care of their bodies so that they can always be sexy to
each other and keep the flame in the relationship. Exercise, as we all know, is
the best way to do it. This doesn’t necessarily mean that you need to have a
physique competitor’s body with a six-pack, although those wouldn’t hurt. It simply means that you need to keep yourself in shape by
exercising frequently, cutting the excess fat and trim your waistline. We often
hear of someone being proud of their partner taking care of themselves
especially when that someone is over 40 years old. The older you get, the
threshold for what “fit’ means is getting lower and lower. Regardless of age,
you can reach the peak of physical attractiveness only by exercising.
#3/ It increases testosterone levels:
Countless
studies have been made proving how regular daily exercise increases testosterone
levels. This goes double if you are doing the big compound
movements that involve multiple muscle groups like deadlifts, squats, bench
presses and overhead presses. Logically it follows that by exercising you stimulate
the release of these hormones inside the body which will make you stronger,
tougher, bigger and more confident. Not to mention the increased libido.
Men’s performance in the bed will skyrocket once these hormones
start flowing through your body’s systems. And if pleasuring your partner
sexually is one of the top priorities in your relationships, then exercising is
the right tool for you.
#4/ It increases the
feeling of well-being:
This point can be tied with the first point “Exercising diminishes stress”. If you exercise on a regular
basis, you start filling your body with chemicals called endorphins which will
make you a lot more cheerful and a pleasant company for others. It goes without
saying that nobody wants to be around someone who is always complaining or
feeling blue If you start spreading positive vibes around you, you will draw
your partner like a magnet and will induce a desire in him or her to get some
of the energy you are emanating. Not to mention, you will prevent numerous
illnesses, which will diminish the chances of you coughing and sneezing around
your partner making it less likely for him or her to get sick.
#5/ You will fight a
lot less with your partner:
Fighting is inevitable even in the most harmonious
relationships, even over the minute and meaningless details, but you can take
care of the majority of these issues by trying out some new training routine or getting on the treadmill for 15 minutes. In fact,
let this be a challenge of sorts to you. The next time you think a fight is
approaching, without much hesitation, go straight to the gym and exhaust
yourself with a good training session. We can assure you that once you are
done, when you go back home you will approach the issue in a lot more
diplomatic manner, even going over the issue altogether. It is important to
mention that this goes for anyone you deem close in your life. For example, the
next time you wish to yell at someone, go for a quick jog before doing it and
see if you will still be able to do it in the same capacity.
#6/ You will not be
as available as before:
It is a simple fact that when you are training in the gym, you
are not present at home and you don’t see your partner. It is an oft-repeated
phrase that absence makes your heart grow fonder and it turns out it is
completely true. When you are exercising you miss your partner’s calls and you
respond to him or her a lot less often. This will make you a bigger challenge
to your partner, simply by the fact you are busy at the moment. Never
underestimate how valuable it is to be busy or be perceived as busy.
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