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Source: lasueur.com |
Thomas MacDonald:
Uneven
or not, most people would gladly take Gaddour’s abs any day of the week. But
the comment did get us wondering why six packs can look so different from one
person to the next. So we posed the question to Dean Somerset, C.S.C.S., an
exercise physiologist in Edmonton Alberta, Canada.
(And
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Men’s Health Personal Fitness Trainer. It’s loaded with the workouts and exercises you need to get the body you want.)
Like cleft chins, hair color, and
finger length, your abs are usually determined by your genes, says Somerset. If
mom, dad, grandma, or grandpa are fit enough to rock six packs which usually
means that their body fat is 12 percent or less you’ll probably notice
similarities between theirs and yours.
Maybe your abs are well defined, popping out like cobblestones.
Or maybe they’re more indistinct, resembling a smooth, brick wall. The
difference comes down to the size of your abdominal muscle bellies and the
length of your tendons, explains Somerset.
Let’s start with the muscle belly. This is the middle of the
muscle, where it’s biggest. "Some people are born with thicker ones," says
Somerset. "This can make the abs look more pronounced since there’s a higher
peak on each one"
Guys who look like they lift heavy yet have never actually
picked up a barbell are often blessed with these types of muscle bellies. It’s
easier to see their abs because the highest point of the muscle is plumper, he
explains. If you have thinner muscle bellies, on the other hand, your abs will
appear flatter. That’s because the peak of each abdominal muscle is lower, says
Somerset.
Your tendons which attach muscle to bone or muscle to
muscle play a big role in your washboard’s appearance, too. They can determine
if your abs appear farther apart or closer together. If you’re born with longer
tendons, there will be larger gaps between each ab muscle. Shorter tendons,
smaller gaps.
To put this in perspective, think about your calves. Do they sit
high on the back of your leg and look like cannon balls?
Then you have a longer tendon running from your ankle to the muscle. If your calf takes up more real estate on your lower leg, you have a shorter tendon.
Then you have a longer tendon running from your ankle to the muscle. If your calf takes up more real estate on your lower leg, you have a shorter tendon.
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