10 Reasons Why You Should Start Today

                                                                                                                                                                                               Source: Bodybuilding.com

Running is one of the most primal things we can do. In the words of Bruce Springsteen ‘we were born to run’.

There are many benefits found by those who run both for fitness and simply as a hobby. Here are some of the best reasons to try running.

#1_YOU CAN DO IT ANYWHERE

Whether it be on a treadmill, the beach or an open road, you can literally run anywhere. It is one of the most accessible forms of fitness. Day or night, in a group or solo, it simply doesn’t matter.

#2_BURN MORE CALORIES

If you want to seriously feel the burn, running could be the way to go. One hour of running alone has shown to burn up to 850 calories. That my friends is a serious workout.

#3_IT’S FREE

No expensive gym membership needed, no hourly fee. Just lace up your best running shoes and open your front door. Nothing could be easier.

#4_FEELING LONELY? TAKE YOUR FUR BABY

Everyone knows that a dog is man’s best friend. But sadly when it comes to getting fit, our little fur babies tend to miss out. I mean, you don’t often see a German Shepherd in a Zumba class. But possibly the best benefit running has to offer is that your furry friend can come along too! Get fit together and maybe you can even train your bestie to carry your water bottle.

#5_BEAT STRESS

Running away from your problems is never advised, however, running can be a great stress reliever. If you’re feeling stressed, throw on your headphones and get running somewhere beautiful. Pounding the tarmac while taking in what nature has to offer can be an excellent way to forget your worries and woes!

#6_BETTER STAMINA

Regularly running will increase your stamina making working out in general seem easier and more enjoyable.

#7_SLEEP BETTER

Better quality sleep is encouraged by running. So if you have trouble getting your head down at night, going for a run could be the answer.

#8_IT IS AVAILABLE YEAR ROUND

As long as you have the right clothes to match the weather, you can run come rain or shine. Plus, if it is just that bit too cold, you can hit the treadmill. This way you can get all the health benefits without going outside.

#9_IMPROVE BONE HEALTH

As we age, our bone density naturally decreases and due to hormones this is even more prominent in women. Issues like osteoporosis can be a real problem. One way to improve bone health is with weight bearing exercise and running is a great option.

#10_HAVE A STRONG CORE

While running you engage your core muscles. This builds strength and improves your posture.